I've contemplated sharing this story a lot.  I generally don't post diaries about personal stories, I like to address "bigger issues" than just myself.  But inspired by Jill Richardson's diary about the policy changes needed to address the obesity epidemic, I thought I should share what I've been doing to address it on a personal level.

One other warning, I am not a nutritional expert, not a doctor, not a trainer, etc.  I am only telling my personal story, it may or may not be applicable to you. Click here for full article.