Working the inner thighs

Many exercises can be done in a modified way so people who are starting to get in shape or who are overweight can do them successfully.

Erin Light, fitness coach for Clarian Bariatrics and a certified personal trainer, uses exercises such as this one in Clarian's weight-loss class for those who plan bariatric surgery. Extra pieces of equipment, like a chair, provide a source of stability. Click here for full article.