To curb salt, cut the condiments, read labels

If you scan the nutrition labels on foods in your kitchen cupboard, you'll quickly see that sodium is everywhere ? and not only in the usual culprits like soup, frozen dinners, canned vegetables and cold cuts. Sodium lurks in foods you wouldn't think to check including hot chocolate mixes, instant oatmeal, frozen waffles, bread, and yes, breakfast cereals.  Click here for full article.