Lose fat one step at a time

After struggling to control her weight for more than 20 years, it was a desire to say that she had indeed tried everything that led Michelle Heh through the doors of a new gym -- a decision that changed her life forever.

"I have struggled with obesity all my life," she said. "I started my first serious diet in high school and have pretty much done every program you can think of. I have been on most of them more than once."  Click here for full article.