Fitness Tips for Women Over 40

Walk. Lift. Stretch. Move.

It's that easy to look years younger than your chronological age after you hit 40.

After age 40, women are significantly more prone to contracting high blood pressure, heart disease, diabetes, osteoporosis, arthritis and obesity. They are also more prone to losing muscle mass and bone density. Exercise helps slow these unhealthy outcomes of your body's natural aging process.

Just four (or more!) 30-minute workouts per week can lower your risk of contracting these life-threatening and quality-of-life-diminishing diseases. You'll increase your good cholesterol, reduce your bad cholesterol, boost your immune system, burn unhealthy fat, build healthy muscle, shed unwanted pounds and radiate a healthy glow. Click here for full article.