A tip from Dr. J: Don't eat fast food!

You know what?s wrong with fast food? It?s not fast enough! It?s too easy to catch!

Actually, what really happens is you chase it until it catches you!

I mentioned in an earlier column that if your health and fitness plan was not working to your satisfaction, do one thing different. I?d like to suggest a ?one thing? that I feel would probably go further to helping you than most any other. Do not eat fast food! Click here for full article.