Refresh the legacy of cooking healthy meals

It?s plain and it?s simple.

Our food and drink actually become part of us. They determine how our body functions, feels and looks. After ingesting the food, the body breaks it down, uses what it can and excretes the rest. The problem is, the body uses whatever it can ? not whatever it needs. This leads to imbalances in the body and its functions, which eventually leads to discomfort, disease or obesity. Fortunately, fresh, wholesome food is abundant and we can use our own judgment, knowledge and restraints in selecting our foods. Click here for full article.