Be portion wise

We love value for money. But when we spend that extra 30c to super-size our meals, we also super-size ourselves.

Over the past 20 years portion sizes have grown bigger and bigger. Nutritionists are convinced they've been a major contributor to our obesity problem. They've even coined a name for it - "portion creep". Look at these familiar examples of supersized portions. See how the larger serve of fizzy drink, juice, muffins and popcorn will stack on the kilojoules and add another layer to your midriff. Click here for full article.