Maintaining objectivity, and food journal, key to dieting

We received a couple of e-mails recently from clients, and we'd love to share them with you. One started, "Help! I'm working out like crazy ? I burned 1,286 calories yesterday, 759 today, and I'm just not losing!"

Her next sentence was telling: "...and, no, I haven't been keeping up with my food journaling."   Click here for full article.

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