Question:
How can I shrink my stomach(so to speak) and get back on track both mentally and phys

I am 13 months post op and have lost 130 pounds. I haven't lost any since June and now find myself hungry all the time and picking at everything.And I am not faithfully drinking my water. What happened to me? I am so afraid I will like in the past gain it all back. PLEASE HELP!!!! Has anyone else gone thru this after working so hard? Thanks :-) Janice    — Janice G. (posted on September 8, 2002)

September 8, 2002
I had a different surgery than you had but this might help. I've found that when I lose my focus I go back to liquids and a very restricted post-op diet for several days. I think it helps me get out of finding entertainment in food and stops any craving for sweets. Really psych yourself up and choose a "surgery" day. Prepare by buying "post-op" foods, scheduling time for physical activity, start a food diary, ask for help from your support people, etc. You have found the strength and focus to come this far and you WILL be succesful.
   — Caddy W.

September 8, 2002
Janice, I am still pre-op (but not for long), but I would suggest calling your surgeon or surgeon's nurse. Surely they would know what is best for you depending on your surgery type. Good luck!
   — karmiausnic

September 9, 2002
Janice, Go back to the two week liquid phase and that should restart your system. Good luck & God Bless :o)
   — Bambi C.

May 10, 2004
Hi Janice! I have the same question. I went on a 4 day gallbladder/liver cleanse not to lose weight but to get healthier. I discovered after the cleanse (only water and apple juice) I couldn't take most regular foods anymore and my pouch has shrunk some. I'm eating babyfood right now to give my pouch a break. I'm guessing you could go back on the liquid protein for a week or two and that should help a lot. Just go very slow getting back to eating foods or you'll blow chow like I did when I tried to eat some fish. I'm laughing at myself now that I look back and wonder why I was in such a rush to eat solid foods but at the time it was very icky. <----fancy $10 medical term. Best wishes to you. :) Carmen
   — Carmen K.