How can I shrink my stomach(so to speak) and get back on track both mentally and phys

I am 13 months post op and have lost 130 pounds. I haven't lost any since June and now find myself hungry all the time and picking at everything.And I am not faithfully drinking my water. What happened to me? I am so afraid I will like in the past gain it all back. PLEASE HELP!!!! Has anyone else gone thru this after working so hard? Thanks :-) Janice

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