Question:
Has anyone had real good months after tapering off somewhat?

Since November 1, when I began a new job, I've slowed to about 5 pounds a month loss. I am 5 months post-op. Even my doc told me at my 3-month check up he only expected a pound a week loss. I know what I wasn't doing - no exercise, didn't hit my goal for water, etc. Then the holidays (and snows!) came. I still lost 3.5# during Christmas week! However, I've made it my resolution to get back on track with the water and exercise. My question is this: has anyone gotten back on track after their weight loss has slowed to a crawl and been able to drop, say 10-15 pounds in a month? I know we all lose differently, and I am a slow loser anyway, and am at peace with plateaus...just wanna get into the 100's next month!    — Allie B. (posted on December 30, 2000)

December 30, 2000
Allie, I had open RNY 1-19-00 and last September and October I lost only 4-5 pounds each month. I am pretty good about getting in my water and protein, but consistant exercise eludes me. I started playing indoor soccer in November (we laugh more than we actually play!) and I lost 10 pounds in November! I know that playing once a week (and being a tad embarassed about my running ability) has helped me focus on improving so I do exercise more on my treadmill, but not more than 3 times a week and often less! So, I still had a good month, I will be weighing January 1st so I will see how December went:) As long as the scale is still moving down, I am happy, but that 10 pounds in November really helped me get into the holiday Spirit:)
   — M B.

December 30, 2000
Allie, I know how you feel. I've only lost 15 lbs in the last two months, and I know I'm now in "the honeymoon is over" stage. My resolution is also to commit to daily exercise. Time is a HUGE factor to me, so I hope that the 30 minutes per day Al mentioned below works as well for me!<br><br>Another AMOS member recommended to me to consume as much protein early in the day as possible to eliminate afternoon and evening cravings for carbs and snacks.<br><br>I want to lose 35 more lbs by April 2001 and at least another 25 before having plastic surgery if needed. I'm young, but I think I'm going to need it on my arms, tummy, and thighs. I've read on the ASPS site that losing 90% of excess weight is recommended before having plastics, so we'll see.<br><br>Here's my New Year's plan, and I'd like to hear what others think:<br><br>Walk daily on treadmill or walking track for 30 minutes<br>aerobics for 30 minutes 3x week<br>High protein breakfast<br>Protein shake before lunch<br>High protein lunch<br>Dinner with protein, carbs, and veggies<br>Limit diet sodas and increase water<br>One snack per day<br><br>I've heard it takes 21 days to make or break a habit, so I'm going to print this out and make it part of my daily "To Do" list until it's ingrained into my routine. I have come a long way, still have a ways to go, but I refuse to fail. I'd love to see these results by the end of next summer! I wish you the best in your continued success!
   — [Deactivated Member]