Question:
8 months post op, how many calories should I be eating..........

I am filling out my goals on Fitday.com. I am wondering how many calories I should be eating a day to continue weightloss?? I am 5'4, 179 lbs. I'd like to get down to 140-145. My weightloss has slowed down considerably and I am trying to keep track of what I am eating. Can anyone give me some advice as to what my caloric intake should be? You can email me if that would be easier.    — Kim B. (posted on August 12, 2002)

August 12, 2002
I now eat about 1500 calories a day but at that time I was eating about 1000-1200 calories a day. I also had a major slowdown at about that time so I upped my protein to 100 grams a day and tried to drink more water and eat less carbs. Hope that helps!
   — ctyst

August 12, 2002
According to my surgeons chart, at 8 months you should be having 1000 calories a day.
   — Cindy R.