Question:
What vitamins do you take for healthy hair Nails?

Since I am already taking vitamin supps I was wondering EXACTLY what vitamins or supps do I need to take for healthy hair & nails? I bought the Hair, Skin, & nail vitamins and they are just way too big to take. Do I need vitamin E? B vites? Which ones?? Thanks.    — Kim B. (posted on July 31, 2002)

July 31, 2002
Vitamine E works really well for hair, skin, & Nails.
   — Teekay80

July 31, 2002
I started taking Biotin about a month ago and can really see a decrease in hair loss. I bought the Meijer brand, which was only about $3.00. They are about the size of an M-M and go down pretty easily.
   — Diane W.

July 31, 2002
Vitamin A, too!
   — Robin W.

July 31, 2002
I have been taking 1000 mcg sublingual BIOTIN (from Vitamin Shoppe) daily and no hair loss....yet (7 weeks postop).
   — Marti R.