Question:
I really need some insight on what long term post ops eat day to day.

My doctor has warned me if I don't watch what I eat and cut out the junk, that even though I am losing weight now that their will come a point where it will stop and I will regain. I need some ideals on your day to day meals and protein intake. Thanks! Shelly Lap RNY 1-21-00 down 85lbs    — Shelly T. (posted on September 25, 2000)

September 25, 2000
I am very distal RNY and take 120-180g of protein SUPPLEMENT a day. I can't take the risk of how much I may or may not absorb from food. At 6 yrs, I still avoid milk & sugar (anything with more than 6g per MEAL), still do not graze or drink with meals. Because I take so much protein supplement, I rarely (maybe 3X per year?) crave, so I never feel like I'm dieting at all. My weight has held steady. This is SO much easier than the perpetual diet roller coaster I used to ride!
   — vitalady

February 15, 2002
I am 2 1/2 years post-op and reached my goal today of 143 lbs. Down 143lbs. So I guess that makes me 1/2 of myself. The only way I can maintain is by keeping a totally honest daily food journal and never never miss a day. I shot for 1800 calories per day and in reality range between 1600 -2300. I eat just like any person with or without the surgery. I take my multi-vit and calcium daily and eat oatmeal with a few walnuts every morning for breakfast. One of those instant packets. I give myself 300 calories per day of chocolate (because I can't live without it) and I try to always think before I put anything in my mouth. If I don't love it, than I don't waste my calories on it. The biggest lesson I have learned is "you do not have to finish it." What works for me is small portions. I have anything and I mean anything, but only a little bit. I think each person has to find the method that will work for them. It has taken me 46 years and major surgery, but I think I have finally found my personnal method. I eat about 8 times per day but only about 150 -300 calories each time. Sometimes it is protien, sometimes friut,sometimes pretzels, sometimes vegies, sometimes a muffin, sometimes chocolate. I just try to get some of each in every day. I am also a big Richard Simmons fan and his foodmover is great. E-mail me anytime [email protected]. Sincerely, Cheryl
   — Cheryl H.