Question:
I bought some vitamins but don't know how much to take to absorb enough.

After reading posts on how to keep from losing your hair, I went out and bought Biotin, Beta Carotene, and B Complex vitamins. However, I don't know how much to take to absorb enough. Each bottle says to take 1 a day, but I know we would need more. How much of these do you all take a day? Kelly Parham, Open rny distal 6-30-2000, -40 pounds    — Kelly P. (posted on August 17, 2000)

August 17, 2000
Hi Kelly, Those are questions you need to be asking your doctor, he needs to know everything you are taking, and only he has the right to tell you how much of each to take. Linda
   — Linda H.

August 17, 2000
Get plenty of PROTEIN, in shakes or red meat. GNC and other nutrition stores have protein products. that will keep your hair shiny and from falling out. Also protein does not make you mal nutritioned, and cause your body to smell.!!!
   — [Anonymous]