Question:
What is the importance of ketosis in the first month post-op?

I am just beginning a move to soft foods after three weeks post-op. I bought ketosis strips and understand how to use them but it is terribly important to be in ketosis when we are already on a very limited food intake? Even my protein powder has carbs in it: how can we reach ketosis when one cup of milk each day prevents it? Feeling kinda anxious (can you tell?) :)    — Deborah M. (posted on October 14, 2003)

October 14, 2003
Who in the world told you that you needed to be in ketosis? Being in ketosis means your body has burned a large amount of fat in response to the fact that it didn't have sufficient glucose available for energy needs. Under everyday conditions, the carbohydrates you eat are converted to glucose, which is the body's primary source of energy. Whenever your intake of carbohydrates is limited to a certain range, for a long enough period of time, you'll reach a point where your body draws on its alternate energy system, fat stores, for fuel. Ketosis is ok for SHORT TERM when losing weight on a low carb diet. We already have too much to worry about just getting in the nutrients we need. Ketosis is something you can look into MUCH later when you reach those plateaus. New post ops have a difficult time just getting enough protein to even sustain life. You WILL lose weight even if you are not ketosis. I would focus on getting healthy, getting excercise, and adjusting to your new life. This thing could drive you crazy if you let it. Good Luck!!!!
   — [Deactivated Member]

October 14, 2003
What Terri says is good advice. Besides if your post-op plan has you using protein drinks then your plan is likely not using max ketosis. Throw the strips away and follow your surgeon's plan only. I was a max ketosis person for over 4 months yet I never used a strip to check. I knew by the "what died in my mouth" taste that I was in ketosis. See my answer on the question right above this also.
   — zoedogcbr