Question:
HELP NEED PROTEIN

I NEED SOME HELP.. I don't know what i'm doing I'm 6 weeks out and not getting enough protein. can't STAND my protein drinks doc has me on glucerna and choice, neither of which has enough protein in them for me. I need some suggestions for high protein foods.HELP    — tracy W. (posted on September 22, 2003)

September 22, 2003

   — Linda A.

September 22, 2003
Tracy...I drink Myoplex Lite (25grams of protein) when I'm not getting enough through food. The vanilla flavor is pretty good :) High protein food: fish, tuna,chicken, and my favorite- string cheese!! Good luck :)
   — Metal Girl

September 22, 2003
I use an unflavored protein powder from GNC (also available at Rite Aid from the GNC section) called Pro Performance Whey Protein. I add 1 scoop to 8 oz of milk, a little choc. milk powder, and blend the dickens out of it in my miniblender. It is about 99.5% un-noticeable. I do sense a little difference, but it definitely is not flavored. It does come in flavors, but don't know how good/bad they taste. It has 21 grams of protein, plus the 8 from the milk, so you get 30 grams of protein a glass.
   — bethybb

September 22, 2003
Tracy, I have an answer to your prayers. Try UNJURY protein powders. They come in choclate, vanilla, and unflavored. The choclate and vanilla taste good enough to just add to 8 oz of skim milk and drink, or you can add a scope to sugar free carnation instant breakfast drink. The unflavored can be added to most anything. Go to their website at www.unjury.com to read and order. I have tried all 3 and have not been disappointed yet. They have NO chaulky taste, NO odor, or bad after taste. I PROMISE this product will not disappoint you if you try it. I can now easily get my protein in because I don't mind drinking it. TRY it, you'll LOVE it.
   — Maureen G.

September 22, 2003
I love UNJURY!!! I also mix the no flavor whey proteins with refried beans, delicious!!
   — M B.

September 22, 2003
Unjury is the best! I still can not believe how good it is. The chocolate tastes just like chocolate milk! Not sure I ever saw the samples on the website but if you call Jerome at their 1-800 number you can get samples. Though I am willing to bet you will like it anyway! They also give you recipes.
   — TheresaC

September 25, 2003
I can see where those wt gainers would make you miserable. You didn't say what you liked, but there are plenty of quality proteins that mix up easily with water, deliver 30g protein with less than 6g sugars for under 200 cal that atste GOOD.
   — vitalady