Question:
I am 6 wks post op and I need to start taking all of my supplements. Can anyone pleas

Can anyone please let me know when to take what?? I have to take my Centrum chewable multi-vitamin (once a day), Actigal (2xs day), Pepcid A/C (1x day), B12 sublingual (1x day), Calcium (1x day), and Iron (1x day). Also, when you take the above can you swallow them down with water?? Thanks for all of your help!!    — Kelli G. (posted on September 7, 2003)

September 7, 2003
If you email me privately with the type/brand names of your iron & calcium, and your list again, maybe I can shake them into order for you.
   — vitalady

September 7, 2003
I take my Centrum chewable w/iron and B complex liquid in the morning with breakfast. At lunch and dinner I take my chewable calcium citrate. You need to take the calcium at least 2 hours after you take the multi w/iron because the iron can interfer with the absortion of the calcium.
   — ChristineB