Question:
I'm 6 1/2 months post and following the Richard Simmons Food Mover Plan.....

Hi! I am 6 1/2 months post op. I had a lap rny on 11/3/99. I have lost 98 pounds and am now down to 187. I have been on a plateau for about a month. I do not dump and was taking in far too many carbs. I am now trying to follow Richard Simmons Food Mover Plan: 2 milks 4 protein 4 vegetable 2 fruit 3 breads 2 fats These exchanges follow the typical diabetic exchange type program. The calories are about 1060. Sometimes I do not get everything in and maybe eat 850-1000 calories. I started following this plan in an effort to change my eating habits, particularly my high carb intake and low fruit/vegetable intake. I do step aerobics for 1 hour, 3-5 times a week. I am making a real effort to get all the water in. Is this too many calories? Has anyone else hit a plateau like this around this time? I guess I am worried I am not going to lose any more weight. I never had to see a nutritionist (although one stopped by for 10 minutes at the hospital). What are the guidelines a nutritionist gives at 6+ months out? Thanks for any info! Chris    — Chris L. (posted on May 18, 2000)

May 17, 2000
Hi Chris! Well, let's see... Congratulations on your wonderful weight loss! Terrific! The richard Simmons food mover program is identical to the American Diabetic Association diet (which I use as my guide). One thing I noticed was your low intake of protein. Each serving of protein = 7 grams. An average adult needs about 70 - 85 g of protein per day. This is why you may notice we are always talking on here about "getting our protein in first" when we eat. Otherwise, your intake looks wonderfully balanced, from what I know. I've worked with a nutritionist for over a year and a half and am pretty sharp at sizing things up, this way. Best of luck!
   — lisadiehl

May 18, 2000
On most food exchanges, a serving of protein is 3 ounces, giving about 21g of protein. At 4 servings per day, that's 84g of protein. Add in the protein from the milk and bread and you're looking at about 100g per day.
   — Duffy H.