Question:
How long to wait to go to the gym?

This question might be in the data base, but thought I'd ask it any way. I won a months membership at a local gym, and I thought that it would be a great way to start getting myself into shape after surgery. My question is, just how long do you suppose I would or will have to wait to start going to get the maximum benefits from it. I will probably have to reserve a spot soon since I won it a couple weeks ago. I don't want to go too soon, but then again I don't want to wait too long either. Thanks for your help guys.    — allendepot1 (posted on May 4, 2000)

May 4, 2000
I'm sure your surgeon will tell you to wait at least 6 weeks due to all the cutting and sewing/stapling inside. You aren't to strain hard or lift more than 10 pounds before that. There might be some light things you could do before that - but then you wouldn't be getting the full benefit of the gym. Prior to that, just do some walking and take your vitamins and build yourself up while your body heals. Best wishes.
   — Cindy H.

May 4, 2000
Most people wait about 4-6 weeks before working out at a gym. But you can certainly do the treadmill and low impact aerobics at that time. You may have to hold off on some of the weight lifting/resistence training to avoid abdominal strain, but can work on arm and upper body areas and the legs and buttocks, too. Water exercises are usually done after the incision has healed and certainly there should be no drainage. But going to the gym and exercisng aerobically is one of the best things you can do for yourself. And as the weight comes off, the exercising gets easier as there is less to lug around!!! But again, be sure the exercise is aerobic. There are several good books out, one of the best and most practical is by Covert Bailey called The Ultimate Fit or Fat. (1999) Also Stop the Insanity by Susan Powter.
   — Fran B.