How long to wait to go to the gym?
This question might be in the data base, but thought I'd ask it any way. I won a months membership at a local gym, and I thought that it would be a great way to start getting myself into shape after surgery. My question is, just how long do you suppose I would or will have to wait to start going to get the maximum benefits from it. I will probably have to reserve a spot soon since I won it a couple weeks ago. I don't want to go too soon, but then again I don't want to wait too long either. Thanks for your help guys.
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