Question:
What kinds of fruits are good for u, and not have alot of carbs?

Hello, im 6 months post-op on monday 8/25/03 and im down 70lbs, and im proud of myself. I went on this high protein low low carb kick for the past week and it has been great 5lbs in 1 week. i want to add something more, like fruits, but they are high in carbs. My question, are fruit carbs good or bad? i love watermelon, strawberrie,melon,cherries, and i know the sugars are high, but are fruits good for us, on a high protein low low carb kick.260/190/160    — sexysag37 (posted on August 21, 2003)

August 21, 2003
Fruit IS good for us, however you should try to choose the ones that are lower in sugar/higher in fiber. Blueberries, strawberries, cantaloupe, avocados (yup, they're a fruit), lemons, limes, grapefruits (sprinkles a smidge of splenda on it if you like), kiwi, peaches, plums, blackberries, and raspberries - all have 10 or less active carbs (carbs minus fiber). Lots of choices!
   — [Deactivated Member]

August 22, 2003
Ruth's suggestions are right on. But, be careful of avocado: it's high in fat and cause you to dump. Also be careful with watermelon. Most people think it's mostly water, but it also has a lot of sugar in it, so eat it in moderation. Fruit is generally good for you, as are veggies (be more sparing with root veggies, but eat ones that grow above the ground). Congratulations on your weight loss, and your re-commitment to a diet balanced to protein and away from carbohydrates!
   — Vespa R.

August 22, 2003
I have one thing to add. If you eat the citrus fruits be sure to watch out for the membranes on the fruit. Some people have eaten those and gotten their pouches plugged. Some people have no problem but I try to get it all off. The same goes for tomatoe skins.
   — Delores S.