Question:
How can I lose 10lbs. fast?

I'm a long term post-op. I rarely weigh myself; but, upon doing so this weekend, I find that I have gained 10lbs. Does anyone have any quick weight loss tips? I'm going to a family reunion in three weeks and if I could lose 10 pounds, it would do wonders for my mood.. our reunions tend to be stressful and I would like to feel my best when I go.    — [Anonymous] (posted on November 20, 2001)

November 20, 2001
I would first start drinking lots of water and then increase my exercise. Good luck and try and enjoy your family reunion.
   — [Anonymous]

November 20, 2001
look back to the diet you used in your first year of post-op... this should help you know the old rules: water proteins exercices :) it should work :)
   — carou1313

July 1, 2002
Well, from my experiences...LOTS of and nothing but PROTEIN, PROTEIN, PROTEIN! for about a week...anything beyong a week is unhealthy. Drink LOTS of water and exercise...but dont kill yourself. Its worked for me!
   — Nicole0105