Question:
Help...I'm 1 year post-op and have gone from 320lbs down to 175lbs

but all of a sudden, as of the last two weeks, my appetite has become "out-of-control"! I have been under some added stress (moved to new city, new job, living with future in-laws, rescheduling my wedding, ect.) but now I don't know how to get it all back under control. It seems like I am starving all day and when I eat, I then feel so miserable...and stuffed! But then in 30 minutes again, I'm so hungry AGAIN! I was down to 165 the day before we started moving and now two weeks later, I'm back up to 175...and I'm so depressed....and I feel so guilty. It there anyone out there who has gone through this? Can anyone recommend a 3 or 4 day diet plan to help me get back control of my appetite? Help, My wedding is 2 months away and I don't want to have to buy a bigger dress! Thank you. (posting anon because I am so ashamed)    — Tracey D. (posted on June 20, 2001)

June 20, 2001
Hi Debbie, dont be ashamed, we all have problems. You might try councling, your surgeon should know some familiar with eating disorders. I am pre op and this is a big fear of mine.
   — bob-haller

June 20, 2001
Try eating protein, and cut the carbs out of your diet again for a few days, and you should experience a loss of your uncontrolable appetite. Try some stress reducers like: a nice hot bath, or a massage. Good luck!!
   — Kellie D.

June 20, 2001
Not that you need the added stress, but have you been scoped to see if you have a staple line disruption? Also, have you upped your protein supplements to 90g a day or so, and over 64 oz of water? Filling yourself up with what you NEED helps cut your cravings AND alleviates the whole guilt trip, as well as doing some good along the way.
   — vitalady

June 20, 2001
While I haven't had the surgery, I have found that when my cravings are out of control, I chew on ice cubes. It helps with the need to chew, refreshes me, and gives me a little added water intake, as well. Also, don't be afraid to ask for help or support. Share your fears, thought and feelings with your finacee, a friend, or email someone from this web site. We've all been there, and sometimes it helps just to share the burden. Sometimes we all get so caught up being super men and women that we often forget to ask for some support because we feel we have to go it alone. Be honest and open with the people around you, and ask them to help you. Sometimes a simple 15 minute conversation can redirect you and help pull in the reigns. Feel free to email me if you want to vent! [email protected] Good luck!! Think positive!! :o)
   — missmarisa

June 20, 2001
Tracey ... CONGRATULATIONS on losing so much weight and your upcoming wedding! I'd call NeWeigh and talk to someone there. Keep us posted on all your new things going on in your life! Good luck!
   — Betty Todd

June 22, 2001
Tracey- WOW what a lot to go through all at once. I have not had my surgery yet (waiting on insurance), but I am back to doing Somersize. You do not eat fats/proteins with carbs you can eat until you are full but the weight does come off. This maybe a temporary answer for you until things calm down. God Bless You! Kim Martin
   — Kim M.