Question:
6yrs out..Bloated like a frog..HELP!!!!!!!

I am 6yrs out..having wt.gain.B/S issues. And yes, yucky wt.gain...about 23lbs..but the bloating..OMG!!!!!It so hard to deal with....any suggestions???? Thank you so much. Shelly    — sjacques (posted on April 20, 2009)

April 20, 2009
I have a really stupid question for you. Are you keeping a food journal? If not, start writing down what you're eatingfor b/l/d plus snacks. This is just to get an idea of what you're eating and quanities.Then, try to go back to what you were eating when you started eating solid foods. Are you drinking your water? Are you walking? I'm glad that you caught the problem at 23 lbs. You caught yourself before it morphed into 50lbs. or more.
   — Kathleen W.