Question:
I am 2 1/2 years out lost 150 lbs, but have gained 30 lbs and need help.

A year or so ago, the jump start diet was posted and I cannot locate it . At the time, I thought, I will never need it, but a new job, moving to a new state and house has made me realize that I am a stress eater/snacker and have gained 30 lbs back of the 150 lbs that I have lost. Any help you could provide is greatly appreciated.    — cdavison (posted on April 23, 2008)

April 23, 2008
I too started gaining weight after I was 5 years post op. I went back to the foods I could eat when I first could start eating. I do not snack or drink soda. I am very strict with my diet and have been on a diet for the last 4 years. I have found that I will be dieting the rest of my life if I want to keep my weight off.
   — nascar_angel_3_2003

April 23, 2008
I hope someone posts the jump start diet, because I need it too. I'm 2 1/2 years post-op, lost 140 lbs and have gained 20 back in the last 2 mths. I really understand what your going thru.....
   — Nee P

April 23, 2008
You might be talking about the 5 day pouch test. Check it out here: www.5daypouchtest.com/ Hope this is what you were looking for and it helps.
   — jannmyers

April 24, 2008
Side note, I followed the link for the 5 day diet and saved it. Thanks!
   — chell1957

April 25, 2008
You'll have to register, but you can go to www.jumpstartdiet.com. Emotional eating is a tough issue for all of us. Back to basics, protein/veggies/water and exrecise. Good luck, Dawn Vickers, RN, BLC, CLC
   — DawnVic