I am 2 1/2 years out lost 150 lbs, but have gained 30 lbs and need help.

A year or so ago, the jump start diet was posted and I cannot locate it . At the time, I thought, I will never need it, but a new job, moving to a new state and house has made me realize that I am a stress eater/snacker and have gained 30 lbs back of the 150 lbs that I have lost. Any help you could provide is greatly appreciated.

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