Question:
Just wondering if I'm eating to much for 3 months out
Hi, I was just wondering if I could get some input on what you all think. I want to know if you think I'm eating to much for 3 months out. Today I started out with 8oz carb soultions, went and worked out for an hour and a half, came home and had 8oz of O.J. with 3 Tbs amino fuel added, for lunch had a lean cuisine meatloaf, and could eat it all. I work nights, so I took 1oz cheese and 4 wheat crackers for my break, and for lunch I took 1cup lettuce with 1oz shredded cheese and 2oz. grilled chicked with nofat ranch dressing. When I get home I will have another 8oz carb solutions drink. I am 3months out and have lost 70lbs so far. Just afraid I will overeat. Maybe just nervous, want this to work. Any input would be greatly appreciated. Thanks — KIM E. (posted on June 23, 2003)
June 23, 2003
Hi there,
I think you are doing great... Your working out- eating right and in my
eyes your weight loss says it all.. Congrats
— [Deactivated Member]
June 23, 2003
Congratulations on a wonderful weight loss. You should feel proud.
Remember, if it ain't broke, don't fix it. And it doesn't sound broke to
me.
— Margaret S.
June 23, 2003
Congrats!!!!!! you are doing great. just watch the OJ. It is full of
sugar. Some surgeons recommend using four ounces juice and four ounces
water to cut down on your sugar intake from the oj.
— Delores S.
June 23, 2003
That does not sound like a large volume of food to me. However, are you
getting enough protein? I don't know how much is in each Carb Solutions
drink; your food intake is only about 45 to 50 grams of protein. Also,
the OJ has quite a bit of sugar in it; I'm surprised you don't dump. You
might want to consider swapping that snack for something lower in sugar and
higher in protein (1/2 c yogurt or cottage cheese, a few slices of good
deli meat rolled up, a 1/4 cup of almonds, etc.). You seem to be doing
great, and have lost quite a bit. Congratulations!
— Vespa R.
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