Question:
how to get back on track with the eating ?

I have gain also and i am trying to get back on track how can i do this i excesice with zumba and walking but that dont help i dont feel ful protien shake hold me for maybe 2 hrs that it where before it held longer help    — jal28kal (posted on March 19, 2011)

March 19, 2011
Drink Drink Drink. I find that increasing my water/crystal light intake, I eat less. The more active I am helps too. My morning routine starts at the gym. Pack light snacks loaded with protein. One thing that keeps me from snacking is to brush my teeth after I eat anything... I don't like to eat after brushing, so works for me..
   — Carla C.

March 19, 2011
Try the 5 day pouch test. Website is: www.5daypouchtest.com
   — Kathleen O.

March 20, 2011
My dietican says to have dense protein. Plus I try to have 80 oz of water, vitamin water zero or crystal light/snapple.
   — pcannedy