how to get back on track with the eating ?

I have gain also and i am trying to get back on track how can i do this i excesice with zumba and walking but that dont help i dont feel ful protien shake hold me for maybe 2 hrs that it where before it held longer help

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.