Question:
HI, I m 11 mths out and lost over 130lbs already. Feel awesome . Therefore after

loosing all this weight I have started weight training since the beginning of this year and i have gained 7 lbs or so . I have measured my waist and neck inches its still the same from before. So does this mean i have gained muscle weight ? I don't feel I any fat tissues at all but still worried whether the little weight which i have gained is the fat weight (bad weight) or the muscle weight (good weight) ? Also, i think my chest and shoulders part have become a lil broader. I really feel its the muscle weight but still wanted some assurance from you all. Thanks alot in advance.    — mrjack (posted on February 25, 2008)

February 25, 2008
Yes, it is mussle weight. I had the same thing happen but it scared me as I gaind 10 lbs on the 2nd month after surgery. I was working out every day for 1-1/2 hours a day 7 days a week because I could. I never have been able to do much excersize until I lost some weight. You have done great but don't worry about this as it is a good thing. Just keep making sure you get the protein you need. Best of success with your weight training.
   — William (Bill) wmil

February 25, 2008
Jack, congrats! Not to worry... the weight you've gained is GREAT weight in that muscle tissue is much more dense than fat tissue. The muscle also is built under any fat tissue, so as you continue to loose fat tissue you'll become more visually "cut" looking...as they say. The gain should start to slow down. Don't forget to give your body time to recoup from exercise, especially muscle/weight training exercise...as your body needs to be able to rest and rebuild. Continued success to you, Leslie
   — LuvNSummer

February 25, 2008
More than likely it is muscle weight !!! you go !!! keep up the good work! Bobby
   — obx100

February 25, 2008
yes it is all muscle baby and as you work out and go more you will lose weight do not worry.
   — tl_morgan

February 27, 2008
Jack, I am over 5 years post op and lifing is the only way I can gain weight! If I'm not lifting, I fall to under 110 and I feel weak and look to frail and thin. You are doing just the right thing and your body is responding in a positive way! Keep in mind that the gained muscle will help raise your resting metabolism and help you continue to loose fat. I caution you to make sure you're getting enough calories to keep that engine running! You're doing great! Keep going!
   — Tina C.