Question:
weight gain after surgery

im 2years post op from my bypass and over the last month or 2, i have gained at least 25lbs. i find that i can eat normal sized meals now, my self esteem is in the trash i feel so ashamed this is a surgery that i was blessed to get. i feel like a failer, any advice or knowledge on the topic will be welcome news for me    — doodahroe (posted on November 16, 2009)

November 16, 2009
You are not a failure. Sometimes people just get off track. Just be sure that you do get back on track. Weight Watchers is a good way to loss the extra weight that you have gained back. Just be sure to eat protein first, drink your water, exercise, and don't graze. Good luck and God Bless. Margaret
   — mland

November 16, 2009
You may want to consider a fill...we are sometimes still greedy. We must realize that the purpose of the band is to let you know when you are full...if you push past that "full" feeling then you will gain weight. One good thing is that with the band you can get an adjustment...and start all over again. Be strong...enjoy your gift...and, just stop eating as you did prior to the surgery. A new and healthier you is what you want. IT IS NOT EASY...BUT IT CAN BE DONE. LOVE THYSELF!!!
   — FinalTry

November 16, 2009
I feel your pain... I too have gained a few pounds back the last couple of weeks. I gain and lose the same 3 or 4 pounds every week. I can eat more than I used to even when I know I shouldnt. I also have not been working out like I had been and that made a big difference in how my clothes fit. I have been trying to go back to liquids only for a few days to hopefully shrink my pouch this has worked for me in the past. I thought it was normal to gain some weight back, seems like I heard that somewhere. I know my mother did after she reached goal and she went back to around 170 and stayed there for about 10 years. Have you attended any support groups lately? I also went back to logging my food in on Fitday.com. Talking to your nut. or therapist may help also?? Good luck
   — ToniLee

November 17, 2009

   — OntarioSilk

November 17, 2009
You did a great job in first place. You need to stop the self blame that only leads to eating. Talk to a counselor about why you are having problems with control of your eating. Work on expressing your emotions instead of hiding them with food. You are able to eat right. You are beautiful no matte what your weight. You need to be more self accepting so you can move on to healthier eating. Cut the sugars, soda, and carbs. More water and protien and exersize. You are a wonderful person and you can do this.
   — trible

November 17, 2009
I had my surgery 11 years ago and ove rthe pass two years I gained 10 lbs, but over the past month I have gained about 20. I had an EGD done and they found that I have an opening from the original surgery. The opening went into the stomach allowing me to eat more. I am having this corrected tomorrow.
   — KATHIEJOSEPH

November 17, 2009
Just go back to the basic guidelines your surgeon recommended for you. Take small bites, chew thoroughly, put your fork down and wait 5 minutes between bites (it takes your brain 20 min. to register that you are full). Half of your plate should be protein and the other half vegetables and/or fruit. Take one bite of protein for every bite of anything else. Avoid starchy vegetables like potatoes, corn, and peas. Limit each to once a week until you're back on track. Drink 2 qts. of water, but not for an hour after your meal (don't drink with your meal). Fluids wash the solid food through faster, causing you to fell hungry sooner. Eat SOLID foods, not soft foods, or foods low in nutrition but high in calories (snacks, desserts, etc.) Eat your food, don't drink it. Choose fruit over juice, cheese over milk or yogurt, meat over a protein shake, etc. This will help you stay full longer. Also, try to increase your activity level. If you're walking, add a block or two. if you're not exercising, try going around the block once (about 3-5 times a week). Build up distance as it becomes easier. Go dancing, gardening, bicycling, or anything you enjoy. Park farther from the building and walk every day. Take the stairs instead of the elevator. I think you get the idea. You don't have to join a gym, run, or walk excessively, just increase your activity level to restart your metabolism. Also, join and regularly attend a WLS support group. I've noticed that the people in my group who attend on a regular basis, lose and maintain their weight better than those who quit going or who come only once in a while. I know you can get back on track, you ARE worth it, and being healthy allows you to be more of a blessing to those you love. God Bless.
   — KimM