Question:
Weight loss after 1 year

I am 13 months out now. Have lost 120 pounds since January 2009. but only 2-4 pounds since January 1, 2010. Have increasd water, increased exercise, but still in a rut. Please help.    — patcas (posted on February 25, 2010)

February 25, 2010
I am in the same boat. I had RNY in Dec 2008 - now 14 months out. From the end of Nov to the end of Jan I only lost 1/2 lb. I too increased water and exercise - with no luck.... Then I started journaling my calorie intake - guess what I was not eat enough and no where near the amount of protein required for each day... So I am back to measuring my food, writing it down and getting the right amount of protein. As of today I have lost 2.5 lb since Feb 1st. This is a life long juggling act and we have to stay at the top of the game. Good luck and keep up the good work...
   — tspires

February 26, 2010
I had gastric bypass January 8, 2009. I went from 286 down to 165. I am stuck here. I can't lose any more no matter what I do. I think maybe this is where my weight loss ends? I am happy with what I have accomplished, but would like to lose another 20-30 lbs. I went from a size 26 down to a 10, and would love to get smaller.
   — Lyndsay30

February 26, 2010
I had my rny Dec 4 2008. I have lost 154 lbs I'm proud of it. my starting weight was 385.I'm stuck on 231 and it won't move what to do?
   — 1234567890

March 24, 2010
Congratulations on your weight loss. I had my surgery in Jan 09 and I've only lost 70 pounds. Keep at it, you'll lose it.
   — tracygirl12