Weight loss after 1 year

I am 13 months out now. Have lost 120 pounds since January 2009. but only 2-4 pounds since January 1, 2010. Have increasd water, increased exercise, but still in a rut. Please help.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.