Question:
How much/what kind of protein can I have now that I have gout?

Had Rouen-Y surgery in 2004, very successful, no problems. Now, have been experiencing mild gout attacks. MD said to reduce amt of protein consumption, but how will this affect my metabolism? Currently working out 3-4x/wk, trainer is pushing high protein/low fat, low carbs. What can I eat? I am a tuna and turkey hound, now both out of the picture. Please advise, and thanks in advance for your help.    — Saftig1 (posted on February 8, 2011)

February 8, 2011
Go see a nutritionist, it is important you keep up your protein, there has to be some kind of protein you can consume. I do not think regular people can or should adivse you on what to eat with your condition.
   — FSUMom

February 11, 2011
I am a nurse, and the proteins that seem to aggrivate or precipitate gout are organ meats and dried beans. EOTH also can cause gout attacts. Foods high in Uric Acid are a problem, you could easily google this. Good luck.
   — Jane W.

February 11, 2011
I HAVE GOUT AND HAVE HAD TO DIET ACCORDINGLY. NO RED MEAT, NO BEANS, NO OATS... I LIVE ON FISH (BUT NOT SARDINES) SALMON, TUNA I PREFER SALMON. TURKEY AND CHICKEN. START TO GET GROUND TURKEY OR CHICKEN AND USE IT INSTEAD OF HAMBURGER IN RECIPES... IT'S HEALTHIER FOR YOUR FAMILY TO. OCCASIONALLY PORK. IF YOUR DOCTOR WANTS YOU TO HAVE FISH OIL, LOOK FOR THE ONES MADE WITH SALMON OIL. HOPE THEY WILL HELP.
   — sillysue45