Question:
Has exercise made a real difference in your weight loss with the Lap Band??

I am 5 months post-op from lap band and have lost 29 pounds. I am grateful that I can fit into clothes I could not wear 2 summers ago. My weight lost has been sluggish. I have had 3 fills. I lead an extremely hectic life working full time, taking care of elderly parents and taking care of my own family. It's literally impossible for me to exercise on a consistent basis. Does consistent exercise play a real role in weight lost with the band? Any suggestions?    — JSing (posted on June 10, 2009)

June 10, 2009
Yes, it helps. I lost weight without doing a lot of exercise but I've notice that when I actually attempt to do exercise I lose rapidly. Also, I need to tone BAD!!!!! So if at all possible do some exercise I think it will save you
   — tcsmith43

June 10, 2009
Hi! Wow! it sounds like you need to take time to yourself with all those demands you have. I found that at first I lost ell enough but not being satisfied with that I took up exersice in a regular fashion and that is when I saw the weight moving. Having said that, I bet you rarely get the chance to sit for very long so you are expending calories. Take care!
   — Renee B.

June 11, 2009
No. If you're eating and drinking the way that you should, the pounds should come right off. I started out at 249 in Nov 2008 and today, June 11, 2009, I'm at 165, all without exercising. I am unable to exercise, due to many herniated disks (L1-S1) and in my neck and upper back. I need to tone, but recently I've been using a new Avon toning wash, scrubber and lotion on my arms (where I'm most concerned about), thighs and abdomen, and it seems to be helping. The main thing that I need now is either breast implants or a lift. They look good in a push-up bra, but are gross when I'm in jammies.
   — Annie_Marie

June 11, 2009
Yes, I have noticed that when I put my all into exercising (at least 30 minutes a day) the weight does come off faster. You owe it to yourself to find some time to at least walk briskly for 30 minutes a day. Can you do this on your break time at work? I know how stressful it can be taking care of aging parents having done so myself but can also tell you from that experience to take a little time for yourself, find out what you can 'let go'. Perhaps the house won't be as tidy or laundry may sit a few days but you'll be oh so pleased to see that weight moving once your exercise and you'll feel better too. Good luck!
   — Xavier G.

June 14, 2009
I am a year and 1/2 out and I have only just started exercising. I wish I had done more from the very beginning.
   — Dale Elaine S.