Question:
Would an all protein supplement diet be harmful while losing weight?

I've read the values for different foods and if I consume 64 ounces of water, take umpteen vitamins and mineral supplements, and try to consume 70 gr. of protein by eating chicken,cheese and tuna, I'll not have enough hours in the day to get it all in. I'm seriously considering doing it mostly with a protein supplement by adding fruits to it. Would this be harmful to me for a six month regimin as long as I'm getting all the other nutrients in? Of course I'll introduce food gradually along the way but my primary goal right now would be to lose the weight first then to maintain with a healthy diet.    — Sherry M. (posted on October 30, 2000)

October 30, 2000
I had my surgery in Feb and have found it INSANE, the amount of protein they expect you to ingest daily. I am suffering the consequences now with the hair loss, and I love my carbs. I recently found a protein loaded product that does not make me feel as though I am drinking baby formula and I have tried it ALL. It is a smoothie mix, sugar and fat free, I use crushed ice and juice and has 15 grams of protein per serving, and is yummy. Finally!!! Woo Hoo. I dont see why it would make any difference how you get the vitamins in, as long as you get them. Good luck to you, stay healthy!!!!
   — Tres J.

October 30, 2000
I don't want to put a damper on things but my doctor does not allow the use of protein drinks or bars. His belief is that you need the solid protein to fill up your pouch and make you feel satisfied. The drinks just slide through and don't make you full. Discuss this with your doctor before you decide to do a liquid diet or otherwise.
   — mrs.qtip

October 30, 2000
This is why a forum like this is so great! Different opinions, different experiences.......anyway, I disagree with Jeanne's doctor. I know that when I drink a protein shake, I immediately feel full, energized, and stay that way for hours. On a day when I don't get in at least one, for whatever reason, I definitely feel the difference. To each his own! You might want to check with Michelle at vitalady.com, she knows everything there is to know about protein for the wls patient, but didn't know you needed to ask. Also, Barb gives excellent advice, in that you need to make your health your priority, rather than weight loss. We all understand the desire to maximize our loss in the beginning, but it will do you no good if you experience poor health in a few years as a result. Do the research, then decide what is in your best interest LONG TERM. I have used a protein supplement from the beginning, and I don't think I would be feeling as good as I do now if I hadn't done that. Protein is the building block of cells. It's necessary for healing. Good luck to you.
   — Jaye C.