Question:
Protein Shakes

I just wanted to share a few protein shakes recipes so that it might be easier for some of you having a hard time with protein. Snickers Bar Protein Shake 1 1/2 cups water or cold decaf coffee 1/2 cup skim milk 2 TBS cocoa powder 1 TSP sugar free caramel flavoring 1 TSP surger free butternut flavoring 2 Scoops of chocolate protein powder 4 ice cubes Chocolate Covered Cherry Shake 2 scoops chocolate protein powder 1/2 cup water 1/2 cup crushed ice 1 TBS sugar free cherry kool aid blend and then serve in frozen glass Cinnamon shake 1 scoop of vanilla protein powder 8 oz skim milk 1/2 cup of ice 1/2 tsp cinnamon 1/2 tsp nutmeg combine in blender and sprinkle a little cinnamon on top. I have more in anyone is interested.    — 2bskinny (posted on March 6, 2006)

March 6, 2006
Katrina: thanks for the protein shakes recipes. I would definitely like some more...judy ([email protected])
   — juju524

March 6, 2006
Thank you so much for posting those....I would LOVE to hear more. What protein powder do you use with yours?My email address is [email protected] Thanks again, Julie ps I am almost 2yrs post-op and awful about drinking them so these types of recipes may perk my interest again.
   — J. Stinard

March 7, 2006
Me too, Me too!! [email protected]
   — classite

March 7, 2006
Thanks Katrina, I would love to hear about more protein shake ideas. [email protected]
   — hmstanton

March 7, 2006
Katrina, Thank you so much for the protein shake recipes, I am 9 mos. out from lap RNY and have lost 106 lbs, but am at a standstill now, I would greatly appreciate any recipes you have to offer.I still can't handle meats much of any kind, I do o.k. if it is in chili or soup or a casserole. I need to get more protein in however. please email me your protein recipes and the kind of protein powder you use. Thanks so much my email is: [email protected].
   — bjgrndma

March 7, 2006
There is a list dedicated to protein recipes and use. However, to us, the above recipes are weight gainers (no offense intended). All the recipes you see on the protein list will be devoid of empty calories like milk or real juices, but some may contain a few fruits. People are really creative in combining 2 protein flavors (like cherry + choc) or choc + caramel s/f syrup or cinnamon vanilla + choc, etc. Still get a sugar count of less than 3g sugar for a 30g serving. http://groups.yahoo.com/group/OSSG-Protein/
   — vitalady

March 7, 2006
Katrina, I would love more recipes for protein shakes. I've never made one but I'd like to try. Before I lost weight I used to love banana milkshakes. Is there a recipe for banana protein shakes? Bill Simpson [email protected]
   — PorkyPug

March 7, 2006
I would love to get more recipes.
   — neubian78

March 12, 2006
Katrina I am 4 days post-op and would love to start with a variety of shake recipes other than my Carnation Instant Breakfast. My email is [email protected]
   — Mutzy Love

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