Question:
Need good appitite suppressant

I had my weight loss surgery 2 1/2 years ago. It was a great success as I lost 105 pounds. I was at my perfect weight. I have now gained 10 pounds and am beginning to panic. I am looking for a appitite suppressant to use that really works. Do you have any suggestions?    — doldes (posted on March 27, 2010)

March 27, 2010
Don't eat things that will cause cravings. Track what you're eating to help you get back on track. You might Google that Dr. Daniel Amen that was on KPBS recently who wrote CHANGE YOUR BRAIN, CHANGE YOUR BODY. God bless you in getting back in control.
   — Janell C.

March 27, 2010
Before you start using suppressants, I would go back and talk to your surgeon. Hopefully he can help you get back on track. Good luck
   — karrenn

March 27, 2010
Do not take any medications whether OTC or prescription without running it by your doctor and/or NUT. That being said, when you feel hungry, drink a 10OZ glass of room temperature water, then wait 30 minutes before you eat anything...it helps your digestion, and gives you a feeling of satiety. It also helps you avoid dehydration and get's your daily fluids in. Then if you still feel hungry, go for something light and healthy and just a very small amount might be satisfying. A sugar free mint like Breathsavers might work too, and give your blood sugar a little rise, which makes you feel fuller. Yes, you body can be fooled into thinking you are eating sugar, without eating any. I'm a type one, juvenile onset diabetic, and it certainly works for me, it might for you. The worst of it is your breath will smell good. Peppermint settle the stomach and helps prevent and eliminate gas. Cinnamon also helps satisfy hunger, so sprinkle a little on oatmeal, grits, whole grain toast, cheerios, etc. for a different taste treat.I had my RNY July 2,2008 and have lost 175lbs so far and am still losing. I also lost right at 30 inches from my waist, so I must be doing something right. Lol It scares me some, but I know I need the skin removal soon, and I need surgery on my neck as well...and the RNY was the only serious surgery thus far I have had. You might also want to consider the 5-day pouch test...it is meant for people over a year out from the surgery.
   — Dusty Ray Vaughn

March 29, 2010
I drink green tea to help curb appetite...But my problem is that I'm often NOT hungry when I munch...it's head hunger! It drives me crazy at night. I suggest you try a decarb diet for a week or so...and eat mainly protein when you fel hunger...Making good choices even when snacking has keep me on track...So even though I do eat much more now, I often can keep my weight under control with those good choices...Carbs make me hungry for sugar and sweets, so when I've over done carbs, I know I have to work hard the next day at staying away from them...It's amazing how much easier it is to curb appetite just by skipping breads, sugars, potatoes and rice for several days and eating only natural sugar in fruits and veggies...Solid proteins help too...Softer proteins like yogurt and cottage cheese are great snacks for staying full, lean solid meats and beans really work great! Remember too, don;t drink with your meals if you are! Good luck!
   — .Anita R.

March 29, 2010
Hoodia is a great appetite suppressant and I actually lost 67lbs from taking it 2 years ago. Thing is, it did wear off about taking it steadily for 8 months and then afterwards I gained back 55lbs of the weight I had lost. Maybe just take it every now and then to curb your appetite. I have started back on Hoodia after 2 years for presurgery weight loss and have now lost 20 lbs in about 2 months. Best of luck to you.
   — Healthy10

March 29, 2010
Please be careful with diet pills.........i was an advicate pill taker for many years paying hundreds of dollars for them. i definetly lost weight on them up to 50-pounds at one point. But one thing-once you are off the pills and are not careful you will gain back what you lost plus a little more. I recommend going back to the post op diet for 5days, that should help you shake off the 10 pounds. Best Wishes---Chris
   — Chris O.