Question:
I had surgery six and a half months ago. i have lost about 90 pounds but

can someone help me with a diet plan that they used to get back on track because now i find myself falling into old habits of doritos and cheese balls and i read how people take in 80 - 100 grams of protein and would like to know how. what are they eating. Also when you want to restart your puch by doing only liquids what does that consist of. Thanks    — LAURA G. (posted on July 25, 2002)

July 25, 2002
Laura, when I am being very good, meaning staying away from the carbs, here is what I eat: Breakfast-1 scrambled egg with 1 slice melted cheese topped off with a tablespoon of chili. If snacking, a little fruit or nuts. Lunch is grilled chicken over salad, or tuna salad with cottage cheese and cucumbers, dinner is grilled chicken/fish or beef with a few tablespoons of veggie. Add a protein shake at 25 grams of protein or a lo carb protein bar and you have just had 75+ grams of protein with very little carb. BTW, congrats on the 90 pounds!
   — Cindy R.