I had surgery six and a half months ago. i have lost about 90 pounds but

can someone help me with a diet plan that they used to get back on track because now i find myself falling into old habits of doritos and cheese balls and i read how people take in 80 - 100 grams of protein and would like to know how. what are they eating. Also when you want to restart your puch by doing only liquids what does that consist of. Thanks

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