Question:
Have been trying to loose weight for the last 3 weeks, but have only gained.

HELP!!! What can I do? I tried Atkins, but the second day in, my sugar levels dropped too low and I got real dizzy and tired. I have tried eating 1200-1400 cals. a day and exersize. I drink so much water, that I feel like a fish...lol I walk anywhere from 1/2-1ml. a day, plus I work out with hand weights 3 times a week. I was weighed on Dec. 31st and then again today, I actually gained a 1/2lb.(258.5lbs) My surgeon, Dr. Pamela Foster, told me that as long as I have a documented weight, that I can start my pre-surgery weightloss that she requires. I don't know what to do. Any ideas on this would be appreciated. Thanks in advance...    — Cindy P. (posted on February 1, 2003)

February 1, 2003
Cindy, a common side effect of Atkins is being light headed, but this only lasts for a couple days. Once your body regulates to it, you should be fine. If not, try increasing your carbs slightly, but be careful to still stay on a low carb diet. I have to lose weight pre surgery and am having a difficult time. I'm watching what I eat, but also being sure to increase my water and am exercising each day. Good luck.
   — Martha K.

February 1, 2003
I also gained on Atkins, but then again I wasn't as diligent as you are. I know this probably doesn't help you much, but at least you know that you aren't alone :) Good luck to you ~Rhonda
   — Rhonda J.