Question:
BUT HERE GOES!!!!!!!!!!
I was wondering if there was anyone who will step up to the base, as I am doing and admit that they sometimes eat pieces of candy (such as a choc covered caramel) or they eat pototae chips (maybe 5-6 of them ) Or even if you drink regular soda such as (papesi- coke-etc. And here is the real question I am asking if you have done this and still lost your weight can you give us some examples of what you eat or ate, and how much you have lost in what amount of time?. Thanks to all of you who answer this honesty. PLEASE NO NEGATIVE ( WHY WOULD YOU WANT TO) I am not looking for negative, just honesty. — Schatzie1 (posted on December 28, 2002)
December 27, 2002
I'll admit to it! I don't drink pop at all. I can't handle the sugar or
carbonation. But as far as potatoe chips, pretzels, breads - sure I eat
them - almost on a daily basis. I don't eat candies too much because I
can't tolerate the sugars. This Christmas though, I'd take bites of a
caramel turtle for example and give the rest to my husband. I also had a
small piece of pumpkin pie. We're not dead for God's sake and let me tell
you, I'm down 125 pounds in 7 1/2 months, so I guess it's okay to divulge
every once in awhile. I also eat popcorn on every night for a snack. I
always make sure I get my proteins, but I don't run away from carbs. Good
luck!
— stacey L.
December 27, 2002
Hi, I am 4 months out and down 60lbs. I have eaten candy, tho it just
doesn't taste as good as before. But I had to try it--my downfall prior to
surgery was turtles. If I am served chips with a sandwich, I do eat a
couple. With the chips I get rid of them them right away, so I don't eat
them. I haven't eaten any bread for the most part, I throw it away with
the sandwich and eat the protein. I don't drink soda anymore--don't like
the taste. When I eat out, I ofen order desert, but only have a taste,
then push it away. I believe these foods will always be around us, so I
have to learn how to handle them. Good luck, I hope this helps....
— barbara A.
December 27, 2002
Hi. 14 months post op here. Down 110 lbs. from 286. These past few days
I've had a horrible stomach virus. Couldn't even get out of bed. Had to
have a friend make a run to the store for me. She bought me a regular 2
litre of Sprite to keep me hydrated. In the past couple of days I've
sipped the entire bottle....haven't dumped and this is one time I feel my
body actually NEEDED the sugary liquid to replenish what I had lost and to
stay hydrated. I've never been a soda pop drinker, even pre-op, so no, I
don't feel bad about drinking it and when I'm better, I'll get back to my
old routine. As for candy, yes, I've been known to eat a Hershey's kiss or
two, or a piece of hard candy or a bit of a candy cane. Life goes on. We
had this surgery as a tool. That doesn't mean we have to be martyrs and
live such a STRUCTURED life that there is no more enjoyment. Stay well on
your journey and congratulations. P/S I think what has helped me the most
is EXERCISE....I can't wait to get back to my routine.
— Annie H.
December 27, 2002
Yes, I eat regular treats now and again. I usually counter balance it by
doing more exercise or cutting back the next day. I do snack a lot in
general, but it's usually fat free and low calorie stuff. I don't drink
regular soda, but I drink Diet Coke like it's going outta style. In fact, I
think it pumps through my veins. (Wow chips and diet coke are a food group
in my house) Since loosing weight doesn't have to be my New Years
resolution this year, I think kicking the diet coke habit will be! Best
wishes! -Kim open RNY 7/17/01 -145
— KimBo36
December 27, 2002
The point about these items is are they trigger foods. There are foods
that I don't allow in the house because I know one is not enough. If you
like to kid yourself, I guess you could try. But most of the oldies have a
treat or two occasionally. But, if it takes you over, you will have to go
back to step one. And that is hard.
Things liquid w/surgar like soda is very dangerous.
— faybay
December 27, 2002
I have to admit I eat candy here and there, pringle chips now and again and
even drink regular pop on a daily basis. I had lap rny on 2/19/02 and as
of today, 10 months post op I am down 140#'s from 316#'a to 176#'s.....but
I make sure I keep it in check as to what I am doing, I have had one too
many hershey kisses at a time, and gotten sick from them, ususally two is
fine, anymore and you will be sorry. I dont usually dump, I generally get
sick and have to throw up. Hope this helps! Happy New Year!!
— Terri B.
December 27, 2002
I snack- I can eat candy - I do not drink sugary or carbonated drinks-
(tome that is the one way to get in loads of calories without getting
full)~
I compensate by making sure that my meals are 75% protein.
My new life is all about moderation!
— ~~Stacie~~
December 28, 2002
I am over 2.5 years post-op, and I have to admit that I do eat sweets. I
don't usually dump (probably b/c I have learned not to go overboard!)...
and I admit, I am one to push the envelope. I started at about 315#, and
I'm down to about 155# now. I wear a size 8-10, depending, and I finally
for the first time in my life feel NORMAL. I didn't have this surgery so
that I'd have to totally hide from sugars, junk food, etc. - but I do
recognize and realize that they are trigger foods. However, that said, if
I really really want something, I don't deprive myself! I never have. The
one thing I will NOT do is drink regular sodas... just can't bring myself
to do it! Pepsi used to be my big downfall, before this surgery. Now, I
drink diet coke (and of course, lots and lots of water). It's funny,
sometimes, how I can justify eating part of a doughnut, but will NOT touch
the soda! LOL. Anyway... I think it's all about moderation. And, of
course, following the advice of your doctor and dieticians. Happy Holidays!
— Lisa P.
December 28, 2002
Some foods I just cant control eating. Oreo cookie bars is one. If you
never tasted them DONT! Addictive, I ate a whole ackage the day I heard
about how sick my dad is.
— bob-haller
December 28, 2002
I had surgery 2.5 years ago. On occasion, I crave potato chips, I think
because of the salt or potassium. Sweets are something I just cannot stay
away from. I try not to eat them regularly, but sometimes it is hard.
Particularly, I crave chocolate, which has some minerals in it that our
bodies need. I originally had lost 140 lbs. I have regained 15 lbs of the
weight. I thought after having gotten through the first year, that I would
never want or need to have sweets again. However, I find that at times I do
revert back to old patterns.
— twenc
December 28, 2002
Great question!! I LOVE POTATO CHIPS!!! I eat them all the time. I stay
away from Soda. I occasionally eat small pieces of candy. Sweet Tarts are
one of my favorite!! I have lost all of my weight. Actually, I am under
my goal. I am 5'7" and my personal goal was 135 (charts say 147). I
am now 126!!! And.....I just had my tummy tuck on Monday, Dec 23rd. I am
anxious to see what I will weigh once all the fluid and swelling goes down.
The way I see it is....we are normal. We are not on a "diet".
Eat like a normal person and you will be just fine.
— skymaxjr
December 28, 2002
I am only just under 8 weeks post op. I am still treading lightly as I
begin a general diet. I HATE that word 'diet'. If I could diet, I wouldn't
have had to have this surgery. At first it depressed me when I read all
these postings about avoiding sugar and fat and carbs in general. I'm
thinkin', "Hey, this is not what I thought this would be." I
want to be able to eat what I want, only in moderation. I have always been
a 'good' eater. I like good-for-you foods. I just like TOO much good
foods. I was a HUGE eater. I love the idea I physically will not be able
to tolerate too much of ANYTHING again. Example: On Christmas Day I had
my first homebaked oatmeal cookie. It took me twenty minutes to eat half
of it and I enjoyed every slow, well chewed bite. I was SO satisified and
did not desire to have more. This is what I expected and
wanted..moderation NOT deprevation.
— Ginger M.
December 28, 2002
Guilty...guilty...guilty...you caught me. I still have a ton of bad
habits. My two worst enemies are Pepsi and Swedish Fish. I drink Pepsi
EVERYDAY. Less than 2 ounces, but I still drink it everyday. Worse yet, I
drink it when I eat lunch (I know that is a big no no). I guess it is
better than the 2 liters of Pepsi I used to drink everyday. Now with the
swedish fish, I don't eat those daily, but I eat them at least once a week.
I have lost 96 pounds and had my surgery 5 1/2 months ago. My goal is 158
pounds and I am currently at 164 and in a size 10. I keep saying that I am
going to give up my treats, but I haven't yet. The weight is just coming
off...I do get in all of my water and I exercise regularly so I guess that
helps fight my little munchies...I'm not sure. I think if the weight
stopped coming off, I might be a little more inclined to behave. I know I
will eventually have to give it up, but its hard, especially since I don't
dump at all. I do feel better after this little confession. Best of luck to
all.
— amd0721
December 28, 2002
I am 2.5 weeks post-op, and I've nibbled a few animal crackers. I just
needed something sweet. Ok, I didn't NEED it, I WANTED it. I didn't dump,
unfortunately, or I'd never go near them again. I took one sip of a diet
pepsi yesterday, and it just didn't taste as good as water. How weird is
THAT??? I think that as long as a nibble doesn't turn into the entire bag,
I'm ok. Everything in moderation.
— Diana L.
December 28, 2002
Hey there,
Yes, I also induldge in the "party in the mouth" foods... and I'm
sure I always will...the thing is, "now", I only want a
"sample" of what I used to eat!! I did not have this surgery with
the idea of never being able to eat again... I had this surgery with the
idea of becoming what I would call a "normal" eater, and that
also can vary from person to person. I do stay away from the
"liquid" sugars because I have found them to not be user
friendly.... lol, but I will have a hand ful of Buggles or Cheetos if I
want them, or maybe 5 Tostitos with cheese melted on them, or maybe a
couple of my favorite cookies. I do drink a lot of water per day and get my
protien in...but this is not going to be a "diet" for me...this
is going to be a "better choice" in my eating habits!! And I am
doing that, in moderation. I don't give up what I love, I'm simply
"downsizing"...and thanks to WLS, that has not been a hard thing
to do at all! I'm sooo glad I had this done!
Oh yeah, I am 5 weeks post-op and down 30 pounds!!! YeeHaw!
Love and light,
— medium
December 28, 2002
I'm 8 yrs out. I wouldn't knkow about dumping if I hadn't crossed the
sugar line. It isn't the one tiny bit of wedding cake that hurts (how many
weddings does one attend in a year?), but the daily sugar that costs. It's
cost me weight gain TWICE now, to have crossed into sugarland. I have to
climb back out & start over each time. So, yes, I have done it and
yes, I paid the price. I was one of the lucky ones whose fear of regain is
stronger than my desire for sugar & was able to reverse the damage
before it got out of hand. But what if I cannot the next time?
— vitalady
December 28, 2002
I'm about six months out... its Christmas time.. yes, I've had some candy..
we have a box of See's chocolates in the house, and I've had an AVERAGE of
about 1.5 pieces a day.. eaten in 1/2 at a time... I don't have any guilt
about it.. its what I think of as "normal" eating.. what a thin
person might eat. Prior to surgery.. I would have had the pound box
finished in a day... this morning is DAY 6 that I've had some of it... I
think over this Chrsitmas week.. I've still lost a pound.. not sure yet.
— Lisa C.
December 28, 2002
hey Rose---I am almost 7 months out--down 79 lbs and though I do not drink
any soda I do have some chips or frito's every now and again--lately a bit
more than I should but I cannot eat like I used to though sometimes I get
scared cos I'll be munching and feel like I'm munching on more than I
should but I am losing 1-3 lbs a week and I feel really good. In comparing
this me to the me 8 months ago there is a significant difference. The food
doesn't control me like it once did---oh it tries but thus far I'm winning!
I say if you can control your eating then there is no harm in indulging
here and there--just dont go to the point where you're out of control.
Hope this helps!
— Bambi C.
December 29, 2002
I ate a piece of candy at halloween and at christmas and on occasion will
have some frozen yogurt lucky for me i was never a big sweet eatter...my
down fall was always beef and stuff like chips and dip. So now i am very
carefull about thoose things but i dont deprive my self because i am afraid
that if i do i will binge and that would be ten times worse then eatting
one or two on occasion. what i do is make sure that the when i do treat my
self to them that i choose the best of two evils lol. i eat fat free dip
and the WOW chips and only eat a very few. as for the pop drinking i have
had a few sips and found that it felt really realy weird to me. o and so
far theese treats have not hurt me i am down 72 pounds in 3 months
— Becky M.
December 29, 2002
I'm down 109 pounds in 10 1/2 months, and only 6 pounds from goal. I eat
carbs daily, but I have to eat protein with them to avoid dumping. I've
eaten sweet 5 or 6 times, but in small quantities (e.g., one cookie or 1/2
of a small piece of cheesecake or a danish). When I lost control and ate
these things, I dumped in varying degrees. But in all of the cases, I did
not WANT to eat any more of the item. And I wasn't tempted to eat sweets
for quite a while afterwards. Behavior modification via dumping works!!!
— Kathy J.
December 29, 2002
I am eight weeks post op tomorrow, and am still treading lightly in the
food department. I have never vomited or dumped, and have had a few bites
of a potato chip with dill pickle dip, a spoonful of cherry pie, a bite of
pumpkin pie, and a few smarties. I don't drink pop, I was a pepsi addict
before surgery, but now I'm too scared to try. I don't eat that stuff on a
regular basis, but if I feel like a treat I have a SF/FF fudgesicle or
popsicle. Hugs, Kim S. Open RNY Nov. 4/02 (-61)
— Kim S.
December 29, 2002
You aren't the Food Policewoman by any chance, are you!!? I'm out 2 months
and down 53 (started at 265). I could blame my cheating (if that's what
you want to call it) on Christmas or PMS but it happened so I'm not beating
myself up over it. I figure I can barely eat 1/4 of what I used to and
MODERATION is the key..maybe, I guess we'll have to see. I have eaten
chocolate...kisses, turtles, M & Ms and have not had any dumping. It
just has no affect on me whatsoever. I still lost. The past 2 weeks I've
worked overtime (16 - 24 hour days) and really really needed caffiene
(excuses, excuses!) and I cannot stand the diet taste...so I found myself
at the vending machine buying a Dr. Pepper. I let it sit in ice so it was
watered down and it was fine..I did however, burp a lot! But that was just
the beginning. I have since had about 3 pops and am trying hard to
stop...I was a Pepsi-aholic pre surg and didn't want to be post. I've
noticed a slow down in the weight loss since the pops came into play, so
I'm sure it makes a difference. I've still lost, I mean who can complain
about losing 53 in 2 months?!! Oh - the chips...get real people...how bad
can eating 5 lousy chips be!?? Really, who could even eat an entire bag
like we all used to?! I couldn't even if I wanted to!
Luck to you :o) Trish
— Trisha A.
December 29, 2002
I forgot to say one thing...it's GREAT to see that everybody is honest and
not critical about this issue. And it's WONDERFUL to see that people
actually are doing the same thing I am!
Happy New Year to you all!
— Trisha A.
December 29, 2002
heya hun.. i am 7 weeks post op and i have lost about 41lbs since surgery..
i eat pure delight truffles every now and again..(they are sugar free and
yummy..sugar makes me dump).. cause sometimes..ya just gotta have something
sweet... i also found soy crisps.. and i eat about 3 at a time.. i never
was one for chips.. but i like the soy crisps.. i eat them with tuna..
yummy.. also..i have had the occasional fry..lol.. one..any more would make
me ill..lol.. and i am still losing..hope this helps..*huggles and bb*
— johanna F.
December 30, 2002
Yes on the regular candy and soda. I try not to do the regular soda often
but the regular candy is hard to stop. I'm almost 20 months post op and
can't seem to lose those last 30 pounds but my weight is not gaining ether.
Perhaps my sweet tooth and higher carb intake is doing it. Wish RNY would
have stopped my desire for sweets and carbs, but atlas all it does is to
keep me from eating alot at one time. I am thankful for that.
— Danmark
December 31, 2002
I had open RNY on 3/1/02. I started at 326 and I m now at 189. I don't
crink regular pop and never have. My famly has the fat gene so I never saw
regular pop in the house it is foreign to me. But I do have chocolate and
fattening things. I still order dessert with my husnabd and we share. i eat
potato chips and whatever. The difference is now I make sure I get all my
protein in before I do that, and here is the biggest secret of all,
something I could never learn before surgery. You just have a bite, a
piece, a taste, a couple of chips. I can have it all, I don't always feel
the need to have it now though. I simply just have a taste if I want it!!!
I have lost 137 lbs so far.
— Kelly L.
January 3, 2003
Gee, I feel like such a putz for not eating sugar and being hyper-serious
about staying away from the stuff my first 8 months out. It has taken me 10
months to lose 89 @#&! lbs and I am doing what I am supposed to be
doing?!! (Can you get my frustration here?) Anyway, I hit the 9 month mark
and suddenly realized, eek, I don't dump anymore!?! Now, I can eat
chocolate, which ironically I wasn't a big eater of pre-op, I was the carb
queen, not a chocoholic. I have had M&M's and have had Hershey's
kisses. Sheesh, I even took tiny bites of a piece of cheesecake. So, what
damage did I do? How much did I gain over the holidays? 1 lb, which guess
what, was due to my cycle coming up. I have found the only time I crave
sweets, chocolate for instance, is when I am about to have my monthly
visitor. So, if I can just wrestle that dreaded carb/sugar demon I think I
can learn to muddle through during that difficult time. We all have cheated
at some point, if you didn't how would you know if you did or didn't dump?
I stayed clear of candy for my first 8 months and it is a struggle for me
now but I will find a way to stop eating it now. I do NOT want to make this
a monthly habit!! BTW, I do dump when I eat mashed potatoes or bread, what
is up with that? I should say one thing, I do dump, mildly on sugar, but it
is nowhere as bad as it was the first few months out when a bowl of
Wisconsin Cheddar from Schlotzsky's deli made me dump so horribly I thought
I was going to pass out!
— Diana M.
January 3, 2003
I probably eat more "junk" food now than I did when I was 360
lbs. I am 3 yrs 3 months post-op by lap BPD/DS and have been at goal (bmi
23) for 2 years now and my weight never fluctuates more than 3 lbs NO
MATTER WHAT I EAT! During my first 6-9 months post-op, I had little desire
to eat many of my usual favorites, but chose the DS because I knew, from
having dieted (like all of us have) down 100 lbs several times and regained
it because I never could live a life on continual deprivation. I did, and
continue to eat at least 8 oz of Hershey's chocolate (usually more, 2 - 3
cans of Tab, Milano cookies, potato chips (with onion sour cream dip),
cream cheese with wheat thins, sour cream AND butter on baked potato, and
whipped cream on any dessert served. The only difference for us DS
patients is that I make sure to add high fat content without guilt as it
enhances our malabsorption and seems to cause us to malabsorb carbs and
sugars too. Of course I always eat lots of protein too: high fat cheeses,
tuna salad w mayo, eggs w bacon, sausage, cheese, shrimp scampi, meatballs
w mozzarella, etc., etc. Life doesn't get much better.
— Jill L.
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