Question:
I have two questions, I drink 2 or 3 protein shakes daily,

does that count toward my watet intake. Also, I had my bloodwork done and all was fine but my iton. I am now taking 300 mg of iron daily (150mg twice a day). I occasionally get lightheaded after getting up from a sitting position. I thought it was from being anemic, but given the amount of iron I am taking now I don't think that would cause it. Any other ideas what might be causing this?    — Debbi C. (posted on January 7, 2002)

January 7, 2002
Sorry to say but that doesn't count toward your water you have to drink at least 8 glasses of water or if you like crystal light a day plus what ever else you drink. Vitamin wise try taking flintstones chewables with Iron or Centruim kids complete 1 tablet of Ferrous Fumerate daily for mensturating women.
   — Jennifer F.

January 7, 2002
jennifer is absolutely correct. my surgeon said protein supps have NOTHING to do with ur water intake. u can use any clear liquid towards ur daily requirement of 64 oz including sugar free popsicles, broth etc. r u on blood pressure meds? if u r, u may need to have them adjusted as too low blood pressure can account for the light headed feeling. good luck!
   — sheryl titone