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To maintain control over my own destiny and soul.. 

5K has been my thing this year. It is my way of maintaining my weight and overall health. I will be doing my 5th 5k this coming Sunday. Th...

My brain and body is contanly disagreing about what foods to eat.  My brain wants the familiar fried food or junk food and my body constantly rejects it, sometimes with a vengence depending on what...

2026 is here and I finshed Two 5k events. My  motivation is getting the medals at the finish line and Personal Best walking pace on each mile. so far my 15 minutes for one mile. 

next up..

I signed up for a bunch of 5k's .

• Rose Bowl 5k on Jan 18,2026
• Altadena...

It's more than saying it, it's a daily act of setting 

• Healthy Habits 
• Taking Accountability 
• creating mini challenges to keep yourself going 
• Behaviors that...

I am a creature of habit. When I have to detour from my regular routine it takes a alot to get back on track. One positve thing is that I have noticed that I am autocorrectting myself much faster t...

The last time I went to a store to try on pants sizes I was at a size 24. 

Since then I focused on M,L,XL....

current weight 179.1

Self sabbatoging reared its ugly head. Its a beast of when it happens almost like an outer body experience. You know what your doing from one vantage point..the vieil of self doubt is covering you ...

When people ask me what you been up to?

   ......I've been just trying to be the best version of myself....Rewiring my whole nervous system and unlearning repeated cycles of toxic behaviors ...

Hopefully indefinitely, I made a decision to cancel my upcoming Knee replacement surgery on October 30, 2025. 

My Weight gain ballooned back 278 pounds post surgery (from as low as 190lbs po...

How Chat GPT worked for me:

1. Time management tips
2. Calorie and Protien Goals
3. Walking for weight loss
4. Create a Grocery list for a healthy and versitile items pa...

It is not motivation... Its having the capacity to withstand challenges to reach my goal.

It's not a one-time affirmation . I realize I have to speak it into existence daily. Over and over a...

The hardest month of my weight loss journey was in September....It had nothing to do with being unhealthy and eating bad. I did none of those things. It was about the scale not moving. I think in t...

I am a vegetarian. I have been a vegetarian for most of my life, since my early teens maybe even pre-teens. As I began tracking my foods on the app I realize how little protein I have been eating i...

As I get more closer to my goal of 180 lbs it takes a diffferent level of Consistnecy. I have to clean up and be more intentional.

• I have to walk a little bit more
• ea...

Discipline flows from inside out. I come here to write to remember where I am trying to get to. I record to look back. As I get closer to my dream. I wake up to go on a morning walk asking for guid...

Stay the course , never loose sight .Just keep putting in the work and eventually you will reap the benefits in time 

I saw it 189.6 today. Lets Go! I  changed my routine by drinking premier protein in the morning before  my walk to start. 

Faith, my foundation that drives my reality  Faith gives me the strength to keep showing up and believing that I will see the results by staying on course and staying disciplined .. take the steps ...