Phyllis M.
Phyllis M. posted a discussion topic 13 years, 1 month ago
Did you all know ...... "Unjury" - That Unjury now has a "cheese sauce" ....................has anyone tried it?
I gotta get me some........to help some of the veggies go down Sometimes I just can't do br...
Phyllis M. posted a discussion topic 13 years, 1 month ago
Daily Plate - Monday 10-31-11 - Good Morning
here is my plan for today
B: SEC McMuffin..........
coffee coffee and some decaf Chai tea is planned...:)
Lunch: Steak and asparagus (from home) yes I c...
Phyllis M. posted a discussion topic 13 years, 1 month ago
REPOST: November Teddy Bear Dinner !! - I'm reposting this just cause I think that its a ways down on the post page and will sneak up on us quickly !!!
November 12th, 2011
7:00pm
Mercado Juarez, 2222 Mill...
Phyllis M. posted a discussion topic 13 years, 2 months ago
Ramblings of a 4-yr post op ** cross post*** - This is a little about what has been going on in Phyllis' world this year...I guess somewhat when and what has caused me on the spiral going DOWNHILL !! :( I'm NOT trying to ma...
Phyllis M. posted a comment 13 years, 3 months ago
That is a beautiful story - everyday I think the same thing when I see...
Phyllis M. posted a discussion topic 13 years, 5 months ago
Start Small tidbits - This came to me in an email at work.. just a suggestion of sorts I wanted to share...
Ensuring a Healthier You – Small Changes to Help Lose Big Pounds
Making the dec...
Phyllis M. posted a discussion topic 13 years, 5 months ago
Update on my Job news - We finally had our "team meeting" today at 2pm - we had alot of questions that I don't think my team leader was prepared to answer !! They "tabeled alot of ideas of "restructu...
Phyllis M. posted a discussion topic 13 years, 6 months ago
BAYLOR MONTHLY SUPPORT MEETING-IRVINGTX -
Chef Ed’s demonstration is upon us! Bring your taste buds. There will be samples of some great recipes. Do you have questions about cooking, freezing, flavoring foods? ...
Phyllis M. posted a discussion topic 13 years, 6 months ago
Baylor Medical Center - Monthly Support Group - Chef Ed’s demonstration is upon us! Bring your taste buds. There will be samples of some great recipes. Do you have questions about cooking, freezing, flavoring foods? Wr...
Phyllis M. posted a discussion topic 13 years, 7 months ago
Baylor - Irving, TX Support Group Reminder - Want to make exercise more enjoyable, gain more energy and prevent injury?
Come hear Trent Alexander, Senior Recreation Specialist from the Irving Community Center.
Thursd...
Phyllis M. posted a discussion topic 13 years, 7 months ago
Baylor Support Group - reminder - Want to make exercise more enjoyable, gain more energy and prevent injury?
Come hear Trent Alexander, Senior Recreation Specialist from the Irving Community Center.
Thursd...
Phyllis M. posted a discussion topic 13 years, 7 months ago
Baylor - Irving, TX Monthly Support Meeting - Date: Thursday May 19
May 19th 630pm
Come and find out about the single best exercise for weight loss.
!!You will be amazed!!
Our speaker is Trent Alexander from the ...
Phyllis M. posted a discussion topic 13 years, 7 months ago
Baylor/Irving, TX Monthly Support Group meeting - Date: Thursday May 19
Meets this Thursday 5-19-11 at 630pm - TOPIC: EXCERCISE.....
Come and find out about the single best exercise for weight loss.
!!You will be ama...
Phyllis M. posted a discussion topic 13 years, 7 months ago
Attention Baylor/Irving Monthly meeting... May 19t - Date: Thursday May 19Baylor / Irving monthly meeting is this upcoming Thursday: 5-19-11 6:30p
Come and find out about the single best exercise for weight loss.
!!You will b...
Phyllis M. posted a discussion topic 13 years, 8 months ago
Motiovation - I really need encouragement and some motivation.....Can anyone help me?
My eating is just out of control
Lack of interest in EVERYTHING !!
Needing to do excercise - but ju...
Phyllis M. posted a discussion topic 13 years, 8 months ago
Happy Birthday George !! - Hope you have a GREAT day !! (((((((Huggs))))))))))))))))
Phyllis M. posted a discussion topic 13 years, 8 months ago
FRIDAY WLS EXPRESS 4-15-11 - GOOD MORNING EVERYONE !! Wow - I can't believe that I get to drive this am...
GET ON BOARD..............BUCKLE UP AND HANG ON
IT'S FRIDAY AND WE ARE GONNA GET THIS T...
Phyllis M. posted a discussion topic 13 years, 8 months ago
Monday Morning Weigh In 4-11-11 - Good morning everyone !!
Not good for me.....but I knew this was happening...............today is a new day, new week and new start...........I've already texted the stick nazi t...
Phyllis M. posted a discussion topic 13 years, 9 months ago
Baked Tilapia questions - I am craving Tilapia and I wanna cook up some Tilapia for lunches and dinners next week - but I was wondering how to cook it so that when I microwave it to warm it up next week tha...
Phyllis M. uploaded a photo 13 years, 11 months ago
Phyllis M. uploaded a photo 13 years, 11 months ago
Phyllis M. uploaded a photo 13 years, 11 months ago
Phyllis M. wrote a blog post 14 years ago
12-5-10 - Okay - I'm not doing well
I hate the holidays
I'm a part of a wonderful new group on the OH boards call The Weight is Over and well - the support there and on OH is just wonderfu...
Phyllis M. lost 10 lbs since Nov 20 14 years, 11 months ago
Phyllis M. wrote a blog post 14 years, 11 months ago
1-1-2010 - Imagine writing in this blog today..................the first day of the new year................I absolutely REFUSE to write a New Years' Resolution. As Mary Poppins said: "tha...
About Me
Irving, TX
Location
43.0
BMI
Surgery
10/16/2007
Surgery Date
Nov 19, 2007
Member Since
