Cira S.
Cira S. posted a discussion topic 13 years, 3 months ago
5DPT (5 day pouch test) - Hey all,
Well I need to kick this carb monster to the curb yet again!!!!!! Is anyone interested in joining me start a 5DPT on September Monday the 12th? This monday is a holi...
Cira S. posted a discussion topic 13 years, 3 months ago
Good Morning everyone! -
I hope that everyone is having a great day and enjoying the nice weather. I am posting here hoping that somehow we can all get together and try to rebuild this forum with, su...
Cira S. posted a discussion topic 13 years, 4 months ago
Thankful! - Hello everyone,
I just wanted to welcome the new members and say hello to all members.
It's been almost 4 1/2 years since my RNY and I am so thankful for everyone that I rec...
Cira S. wrote a blog post 13 years, 5 months ago
Been a long time.... - Wow wow wow! Ijust can't believe how long it's been since I have blogged here. So much has been going on life happenings have been keeping me quite busy.
I must say that I a...
Cira S. posted a discussion topic 13 years, 7 months ago
Remembering our fallen Military Heroes! - I want to wish everyone a wonderful Memorial day weekend.
Remember to say a prayer for the family of our fallen heroes. This weekend is a day to reflect on how unselfishly th...
Cira S. posted a discussion topic 13 years, 7 months ago
A new day - A new day for everyone that wants to make it a "new" day. Remember to always love yourself first, enjoy the weather and treat your body good.
Protein first, hydrate well and c...
Cira S. posted a comment 13 years, 7 months ago
Wishing you all the best!
Cira S. posted a discussion topic 13 years, 7 months ago
Hot humid day - Good morning everyone,
Make sure to stay hydrated if you are going to walk today.
Have a wonderful and positive day.
Cira
Cira S. posted a discussion topic 13 years, 7 months ago
Positive encouragement (Affirmations) - It's been a while since I have posted my affirmations. It always helps me and I hope it can help others as well.
If you would like to post your own affirmations please do sh...
Cira S. posted a discussion topic 13 years, 7 months ago
Hello Maryland! - How are you all doing?
Life has been keeping me busy. I am glad that it is warmer out there now. I have started walking on a daily basis for 1 hour. I am also dancing to Micha...
About Me
Charles Town , WV
Location
27.4
BMI
Surgery
03/06/2007
Surgery Date
Dec 10, 2005
Member Since
