<b>Hi there girlie, I agree with you, I think I told you this once before. I don't eat pasta, potatoes, rice etc, etc. I eat about the same way. and don't play around with baking goodies and call them low fat or low carbs foods. I don't play games with foods that say it's low carbs but are really high. I have never brought and drunk protein drinks. and I get my blood checked every month and so far it's been A-OKAY,and the doctor is pleased. I focus on my meats first. water, exercise and vitamins.I do confess I have a weakness and it's for nuts. for snacks I eat sugar free jello, yogart sometimes, Im not happy with it's carbs, but I do try to get the lowest one I can find. I think everyone has to find out what works for them. I tell ya my way is weird and I admit I have no idea what Im doing LOL but Hey, it works and Im sticking to it. I get about 900 to 1000 cals a day. and I feel great. so far I've loss 140 lbs in 9 months. YAY! But anyhow I just wanted to say keep doing what's working for you. You are looking and doing a great job. CONGRATULATIONS to ya. **Hugs**</b>