Felicity Q.

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Any recommendations for non-water alternatives that y'all like? In prep for my surgery I have given up my habit of 2 cans of diet soda per day. 

I occasionally have a

Hello!

in setting up for success for my upcoming RNY revision, I am really hoping to have my ducks lined up.  I've been looking through what everyone posts in each day's "Whats on the menu?" posts and see a lot of repeating foods. 

I've

I threw away all of the popcorn in my house today.  It is definitely one of my worst trigger food.  I would put 1c. popcorn kernels into my stirring popcorn with about 1/2c oil and then add a half stick of butter and salt to the top. Then eat it until

Hi All,
You have all been so helpful giving each other advice and feedback. I was hoping for some advice myself. I posted this a few days ago in the Nutrition forum, but there does not seem to be as many people there responding.  Hopefully it is O

Hello!

I only lost about 40-50 lb after having my Lap-Band surgery 4 years ago, and I attribute a lot of that to never getting into the protein shake habit.  Now that I am in the approval process for a RNY revision, I am trying my best to set m